"My routine in fitness is staying healthy and fit. First I like to stretch out and warm up. I like doing the legs and arms, also love doing squats. Eating small portions, and drinking lots of water 8 oz."
Cassadie Crowell: "Favorite workout routine: mile run with dog, 50 pushups, 50 situps, 2-1 minute planks, bench press of 4 sets including the first set of 20 reps, the second set 15, the third set 10, and the fourth set 5. I stay healthy by (having a) balanced diet, messing around outside with my dogs, and sports."
Aime Mafuta
"What exercise I like to do: one exercise that I like to do is push ups. Push ups is a great exercise that does not require any equipment in order to execute it. Push ups can be done literally anywhere so there are no excuses of not having the necessaries. When done right, push ups are very effective on maintaining a fit and healthy body.
There is many different ways to do push ups that can help focus on different parts of your body. For example, if one wants to focus on his/her triceps, he/she can simply bring his/her arms closer to the body when doing (the) push up. Also, push ups does many tasks for the body. It does way more than just arms, it focuses on many different muscles in the body including core, back, shoulders, and chest.
Overall push ups is a great exercise for a fit and a healthy body. It provides strength to a person in many parts of the body and gives him/her self confidence. Also, due to its flexibility, push ups can be moderated in order to focus on certain parts of the body."
"Eat two hours before any game or practice. Use protein shakes wisely or you gain weight. (Keep your) back straight when squatting."
What You Like
Brady Seelye: "(My favorite sport is) soccer, (and my favorite sports team is) Real Madrid. (My favorite healthy snack is) eggs, (you just have to) fry (them) in a pan."
For more information on these topics, there are clickable links attached to the photos below.
Citations:
Seelye, B. (2017 January). Personal Interview.
Mafuta, A. (2017 January). Personal Interview.
Crowell, C. (2017 January). Personal Interview.
Dunlap, S. (2017 January). Personal Interview.
Hernandez, A. (2017 January). Personal Interview.
Pinterest. (2017, January 1). Retrieved January 13, 2017, from https://www.pinterest.com/